Say Goodbye to Back Pain

[mdmrcog]

If you really want to learn about your back and what causes back pain, you should read this e-book that I found on Amazon.com. It’s called "Say Goodbye to Back Pain" and really helps one to understand the root causes and how to eliminate back pain altogether. In 90% of cases, the pain is because of muscle spasm and seldom is there anything wrong with the backbone. Surgery is required only in a very small minority of cases (1%) and only when red flags (symptoms such as numbness and tingling in the legs and feet, difficulty in passing urine or loss of bladder and/ or bowel control) which occur when the spinal cord or nerve roots are compressed. Although I was advised surgery for my back pain, this book made me realize that surgery was not necessary for my condition and, in fact, could be harmful. By correcting my posture, doing back stretching and strengthening exercises and heeding the advice regarding preventive measures, I have now got rid of my back pain.

[mdmrcog]

The author of the e-book "Say Goodbye to Back Pain" on Amazon.com is Dr. V. Ranjan. Apologies for missing it out in my last post.

[ElectricBedCo]

Great advice - another thing to remember is that you spend approx one third of your life in bed and how well do you choose your bed?

[victoria stiles]

Chronic back pain can be alleviated through the use of the right mattress. Anyways thanks for the nice advice.

[Back Pain Doctor]

That e-book sounds interesting.