Back ache
I went to doctor because I have a pain in left back shoulder blade and told that it is a muscle spam and was given voltaren gel which is not working I have also been putting heat and ice on it but still in pain..Do you know of anything else I can do to aliviate the pain?
Is there stretches I can do?
Hi seema,
Vibration plate exerciser may be helpful for you. Actually one of my friends also had the same problem as you discussed. He heard about vibration plates from somewhere and he tried it. He got very impressive results after using it as it helps him in reducing his back pain by strengthening his muscles and increases elasticity and flexibility.
Last edited by admin; 09-10-2011 at 09:46 AM. Reason: removed spam link
Hi seema,
Sometimes we might get confused of having a kidney problem or a back pain.
According to the National Center for Health Statistics, 1% of the Working-Age Population End Up Totally Disabled Due to Lower Back Pain! Find Out How You Can Save Your Lower Back Before It is Too Late >> http://Free.BackPainSupport.org/
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