Don't stand in the same position for a long time - so move around * Stand with your head up, shoulders straight, chest forward, weight balanced...
You'd be surprised to know that good posture is very important while you are standing up, sitting at work, walking, driving a car or even sleeping. ...
If you spend a lot of time on a PC it's generally recommended to have your monitor at eye level. There are lots of commercial monitor stands...
If you work in an office you probably spend a lot of time sitting. You sit in the car or public transport on the way to work, you sit at your desk...
In a series of slides the Mayo Clinic walks through advice for maintaining good posture while standing and sitting. For standing their advice is:...
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