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Forum: Exercises

Various exercises to relieve back pain and strengthen your back

  1. The Gokhale Method

    Has anyone tried this? It uses healthy posture and movement to help you re-establish your body's structural integrity and regain a pain-free life....

    Posted By admin
    aplomb, gokhale
    • Replies: 0
    • Views: 108
    admin
    05-18-2010 10:44 AM Go to last post

  2. Choosing The Perfect Exercise For Low Back Pain

    A person suffering from low back pain can keep fit with any exercise. There is no single best exercise for low back pain. Your exercise regimen would...

    Posted By EricS
    • Replies: 2
    • Views: 248
    admin
    03-21-2010 12:52 PM Go to last post

  3. More Exercise Eases Lower Back Pain

    A University of Alberta study of 240 men and women with chronic lower-back pain showed that those who exercised four days a week had a better quality...

    Posted By admin
    exercise
    • Replies: 1
    • Views: 150
    admin
    03-21-2010 12:47 PM Go to last post

  4. Thumbs up Fixing Your Back Pain Forever

    Have you had had some back pain for many years, tried a few different things but never seemed to be able to get rid of it? It can be so...

    Posted By marck
    • Replies: 0
    • Views: 119
    marck
    03-10-2010 05:37 PM Go to last post

  5. Walking, Walking and more Walking

    Both my physiotherapist and doctor have recommended walking as a really good form of low impact exercise. I've also seen it referred to in...

    Posted By BP4MS
    exercise, walking
    • Replies: 2
    • Views: 201
    VideoBackCoach
    02-12-2010 10:59 AM Go to last post

  6. Yoga To Cure Lower Back Pain

    Did you know yoga can greatly relieve your chronic lower back pain? Two particular 'asana's (yogic postures) - the Salavasana and the Bhujangasana -...

    Posted By EricS
    • Replies: 0
    • Views: 114
    EricS
    02-01-2010 02:47 AM Go to last post

  7. Yoga Exercises for Back Pain

    This 9 minute yoga exercise sequence is by a lady called Ester Eckhart. Some of the routines are fairly tricky but some are fairly straightforward....

    Posted By admin
    yoga
    • Replies: 2
    • Views: 279
    admin
    12-26-2009 03:53 PM Go to last post

  8. MBT Shoes Reduce Lower Back Pain

    These types of shoes were developed by a Swiss engineer Karl Muller. He noticed that his back pain was reduced when walking barefoot and he found...

    Posted By BP4MS
    mbt
    • Replies: 1
    • Views: 276
    BP4MS
    12-16-2009 12:10 PM Go to last post

  9. Yoga for chronic low back pain

    The journal "Alternative therapies in health and medicine" published a paper by the Department of Family Medicine, Boston University School of...

    Posted By admin
    backpain, yoga
    • Replies: 0
    • Views: 174
    admin
    12-08-2009 08:52 PM Go to last post
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