Forum: Exercises

A person suffering from low back pain can keep fit with any exercise. There is no single best exercise for low back pain. Your exercise regimen would...

Have you had had some back pain for many years, tried a few different things but never seemed to be able to get rid of it? It can be so...

I went to doctor because I have a pain in left back shoulder blade and told that it is a muscle spam and was given voltaren gel which is not working...

A University of Alberta study of 240 men and women with chronic lower-back pain showed that those who exercised four days a week had a better quality...

Hi all, I used vibration plates and I got awesome results through exercise. I also reduce fat and cellulite of my body. My muscle strengths are...

Both my physiotherapist and doctor have recommended walking as a really good form of low impact exercise. I've also seen it referred to in...

The journal "Alternative therapies in health and medicine" published a paper by the Department of Family Medicine, Boston University School of...

Hello Everyone, I am a student at UCLA studying ergonomic & wellness products designed to reduce chronic back, neck, and joint pain. I'm hoping to...

I have had a lot of success recently using the multifidus and related exercises found in an ebook written my a doctor on eliminateyourbackpain.net. ...

These types of shoes were developed by a Swiss engineer Karl Muller. He noticed that his back pain was reduced when walking barefoot and he found...

Has anyone tried this? It uses healthy posture and movement to help you re-establish your body's structural integrity and regain a pain-free life....

This 9 minute yoga exercise sequence is by a lady called Ester Eckhart. Some of the routines are fairly tricky but some are fairly straightforward....

Acute low back pain is pain that has lasted less than 3 months. If you have recently started to have low back pain, there's a good chance that it...

Did you know yoga can greatly relieve your chronic lower back pain? Two particular 'asana's (yogic postures) - the Salavasana and the Bhujangasana -...