Pauline

Options for getting rid of back pain form part of a multibillion dollar industry, and while many people spend money on prescription medication for short term use; others will spend many thousands of dollars seeking alternative kinds of treatments from a variety of different health professionals.
Lack of exercise and a sedentary lifestyle are a leading cause of chronic back pain and for many sufferers you will be guilty of just this. More than 100 million Americans currently suffer with chronic back pain and the problem has now reached epidemic proportions contributing to lost productivity and efficiencies across the corporate sector. It is not unusual for us to sit for long periods of time during the day, whether it is in the car stuck in traffic on our way to and from work, sitting at the desk if we work in an office or spend time at our computers, or just relaxing at home watching TV at the end of a hard day at the office and a long drive home!
Back pain comes in several forms and whether you suffer from lower, middle or upper back pain it can be quite debilitating. Lifestyles suffer dramatically and even the most minor tasks like getting out of bed in the morning can be extremely difficult. Getting rid of back pain is paramount.
What a lot us don’t realise is, just how bad sitting all day can be for our back. A seated posture can create an imbalance in the spine, causing our back to age prematurely. It is no surprise then that in such an advanced technological age where so much of our lives are almost fully automated that back problems have become our Achilles’ heel resulting in a loss of flexibility, function and mobility.
Our office furniture is sometimes passed over by our employers as being a tool of trade; however it should be designed in such a way that the back remains straight and not bent forward or backwards. Good office furniture will help to eliminate the onset of back pain resulting in an improvement in our productivity and absenteeism.
It is really essential that we adopt strategies for increasing our back health and getting rid of back pain; various strategies when applied regularly will result in an overall improvement in our flexibility, function and mobility. If you want to bring about change to help the development and endurance of our back you need to focus your training on specific muscles groups. Good posture whether sitting or standing will also play a large role in maintaining the overall health of your back.
Obesity is a leading cause of chronic back pain linked to poor eating habits, lack of exercise and genetic make-up so it is really important to have a healthy diet and regular exercise.
Stress in our lives is something that we should try to reduce; it can have a direct effect on our bodies and can result in pain, fatigue and discomfort. It is well documented that having a lot of stress in our lives is one of the main causes of back pain, so by finding ways to deal with the stress in our lives it will have a direct result in getting rid of our back pain.
When we become stressed our muscles become tense, when this happens blood flow is restricted and the body sends a signal that it is in pain.
It is extremely important to control or reduce your stress; make sure you have ample sleep and try doing things that you love; this will help you to relax. If we focus on doing the things that we love how can we feel stressed?

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